Struggling to find me after children, work, house, and spouse has taken all my time for years. I don’t know who I am or what I want.
Start the journey to become your true self. Short daily exercises, visualizations, mindfulness, and reminders to support your mental and emotional health. In 5 days you will build a self-care routine that keeps you grounded.
The True Self-guided visualizations, mindfulness, and exercises will help you build or boost your self-care practice. And it’s easy to continue the healthy practice with the easy-to-follow audios and videos.
Get access to this exclusive mini-program designed by master coach Gittemie Eriksen to help you improve your life and build self-care.
WELCOME TO TRUE SELF
True Self’s mission is that all women live their dream, and have a happy life.
Our goal is to help you and guide you to achieve self-caring habits that gradually make your day and life happier.
New content is released occasionally. Check it out in the app!
WHAT’S INSIDE:
- Daily writing exercises to get connected with your emotions.
- Video and audio of visualization, mindfulness body scan, and affirmations
- Program for 15 minutes in the morning and 15 minutes in the evening just before bed.
- Start the day well
- Close the day and get a relaxing sleep.
- Inspiration for living a happier life.
Choose between exercises for daily routine, 6-week challenge, group coaching, or private coaching to support your True Self-journey.
New content is released occasionally.